Bearcat Masters is pleased to offer a SCM meet Saturday March 8th, 2014 at Baruch College in NYC to get ready for New England’s Master Meet. General Warm-up 2:00PM to 3:00PM * Meet Starts 3:15PM. The fee for the event is $25. (Metro will be sponsoring the event by lowered the entry fee by $10)
Please register at Club Assistant
Mail in the entry form can be found on the Metro website. Entry forms must be received (not postmarked) by 6pm Tuesday March 5, 2013
Each registered swimmer will receive commemorative Metro Flip-flops. Medals will be awarded for 1st, 2nd & 3rd place finishes in each age group and event.
Metro LMSC will also be sponsoring a social after the meet in the lounge area outside the pool. We hope everyone can meet, great and eat together after their races!
Mark your Calendars: Long Island OWS SCY Meet Opportunity
Saturday March 8th, OWS will be hosting a SCY swim meet at Connetquot High School on Long Island. Meet starts at 9:00am. The entry fee is $25.
Mail in the entry form can be found on the Metro website. Entry forms must be received (not postmarked) by 6pm Tuesday March 4, 2013
We hope you can attend the event!
Mark your Calendars: Metro LMSC Social- Mets Game
Metro LMSC is excited to bring to our community a social event outside the pool. After the April 27th free NYC Parks and Recreation Event at Flushing Meadows- we will cross the street to enjoy a Mets Game together!
Tickets for the baseball game will be $20. Please reserve your spot by sending a check or money order made out to Metro LMSC and mailed to: Metro LMSC, 247 Adams Rd, Hewlett Harbor, NY 11557 (please include your email address with the check to receive confirmation of purchase). There are limited number of seats, so please get your ticket now. We will be giving out the tickets at the swim meet.
Additionally- Metro would like each participant who attends the baseball game to have a hotdog and beer on us! We will be giving out a $10 food stipend to all Metro registered swimmers who attend the baseball game.
We hope you can come, mingle and meet other swimmers from the LMSC at this Metro LMSC social.
Mark your Calendars: Metro LMSC Free Dryland and Nutrition Lecture
Metro LMSC is pleased to bring to the community a dryland and nutrition clinic held by our Metro Dryland and Nutrition Chairs- March 1st from 8:00am- 10:15am at the Murphy Center at Asphalt Green. (The entrance to the Murphy Center is 555 East 90th Street between York and East End Avenue.)
The dryland clinic will be held from 8-9am by Jim Wu of Bearcats. Jim has been swimming since he was 10 years old and is currently the head coach of drylands for Bearcat Masters for the last 2 years. The clinic will feature many great exercises and techniques used to help build and strengthen the core body muscles needed to give you an edge over the swimming competition. Space is limited to 20 people so please reserve your spot ASAP to Jim. Please include in the email, your first and last name, team affiliation (must be a Metro member to participate), age and sex.
The nutrition lecture will be held from 9:15-10:15 by Erin Merritt. Erin has been swimming since she was 8 years old and is currently coaching and swims with AGUA. She graduated from James Madison University with a degree in Dietetics; she is a registered Dietitian and has a Masters Degree in Public Health/Nutrition from Hunter College. Erin’s lecture will center around which macronutrients to include for training, competition and recovery. Additionally, there will be discussion about weight control and how to balance your caloric intake with both swimming and daily lifestyle! Space is unlimited for the nutrition lecture, so no need to reserve your spot. We will be holding a reception after the lecture.
The dryland clinic and nutrition lecture will help motivate and inspire our Metro athletes to train at their potential and perform at their best- we hope you can attend.
THANK YOU- Swim Clinic
Metro LMSC was pleased to bring to our community a starts and turns swim clinic held Saturday January 25th, 2014 at John Jay College.
Romain Rouaud, Red Tide Head Coach ran the clinic with help from our own local coaches- Susan Murray- TNYA, Ed Hagerty- AGUA and Tyron Hutchinson- Red Tide.
We had 30 Metro swimmers register for the event from Bearcats, Westchester Masters, Hydras, Excel, CIBBOWS, Red Tide, Tri-Life, Agua, Tri-2-B and Chelsea Piers. Metro LMSC subsidized the event by only charging $10 to our swimmers to participate! Each swimmer also received a Metro LMSC towel.
Look out for more swim clinics in the future!
RESULTS: SCY CW POST Feb 9th Valentine’s Day Meet
Sunday February 9th, Long Island University hosted the CW Post Valentine’s Day Meet! The meet was a huge success with 93 swimmers coming to compete! Free commemorative Metro LMSC/CW Post towels were given out to each participant and valentine’s candy was given to each heat winner. Results from the race can be found on our metro website.
Congratulations to Kimberly Ferraris of Sachem Masters for competing in her first swim meet as a masters swimmer. Keep up the good work- Metro is proud to have you in our community!
Chairman, Metro LMSC
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